Anyone else gradually stopped drinking alcohol?
Anyone else gradually stopped drinking alcohol?
I stopped drinking alcohol some years ago. Before that I hardly consumed any alcohol at all for many years, but in my college years and maybe some years after that, I drank socially like "everybody else". But I gradually kind of got tired of dealing with the bad feelings (physical and emotional), so I drank less and less.
And maybe because I drank less and less, even one beer often just made me feel kind of bad, so then I just stopped altogether. Anyway, I'm curious if this has happened to anyone else? And how do you go by it socially? What do you order at a bar? Maybe I'm a little afraid to go to places that has an "alcohol culture", even if there are some places I would like to go. I don't want to drink, but at the same time I don't want to appear weird about it either.
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I was a binge drinker. I would buy a big bottle of whiskey and drink until I fell asleep, then wake up and start drinking until it was gone. Then I'd be sober for a while and eventually binge again.
I had a sort of similar gradual experience with quitting. I was enjoying it less and less, mostly just getting depressed and feeling sick from the constant changes in body chemistry. I went from being blackout drunk 2 days a week to 2 days every other week, and then every month or so. At one point I realized I had been sober for 50 days and decided I needed to be done with it forever.
Now I'm at 200 days and almost never think about drinking. I have basically zero desire to drink, all I can think about is how bad it made me feel.
I don't go to bars or really socialize in person at all. I would recommend trying to find other ways to socialize that don't involve bars, but I have known sober people who can happily hang out with people who drink.