How do you battle depression by your own?

AKA please, don't tell me "get professional help". Poor people can't afford it anyways.

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Running shirtless at -3 ℃
“On curing sadness with cold showers, excess with Cynicism, and madness with veganism. And if you can't go vegan, eat the rich.” —https://arscyni.cc/file/cynic.html

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