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I go to bed at 11pm as an adult because I like to sleep
I tried that for years but I can't fall asleep that early. I wish I could because I also love a good night's sleep but it just won't happen unless I've gone 2 nights with 4 or less hours per night and worked both days. Then I'll sleep at 7pm right after dinner. There sadly is no in-between
Reading a book always works for me
Thanks for the suggestion but I struggle with reading. I can't keep my attention on it and I have to reread each sentence multiple times before I get what it says. Which is more frustrating than relaxing. But it is a bit weird as I can read articles and messages just fine.
That's fine. Let the text tire your eyes and you'd sleep soundly.
I have to be asleep by 7 or 8pm to get anywhere close to 8 hours. Gotta be awake at 3am for my job lol. it sucks.