ADHD Women Weekly Check-In for Nov 26-Dec 2: How is everyone doing?
ADHD Women Weekly Check-In for Nov 26-Dec 2: How is everyone doing?
Once again, let’s be human and check in with each other.
How are you doing? How do you feel about the week behind you and the one ahead of you? Any rants or raves? Share whatever feels right!
Discussion can be about ADHD or off-topic.
As I am not a mod of this community, I do not have the capacity to pin this post. I plan on making a post on Sundays where we can check in throughout the week as needed.
Please let me know if there is a better way of doing this - any ideas are welcome :). Grateful to be a part of this community.
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Late to the party finally starting meds. Mixed emotions and increased productivity so overall win. Now how do I get caught up on the insane things I haven't gotten done....
Congratulations on starting meds and feeling more productive! I hope it bring more peace and calm into your life.
Now how do I get caught up on the insane things I haven’t gotten done…
Slowly but consistently. Remember that you want to be building new habits while catching up on things. Everyone is different, of course, but I find it helpful to schedule small consistent bursts of productivity instead of that all-consuming focus we can have. I love the concept of "slow productivity." It can be defined as working at a slower pace on fewer tasks at a time to increase productivity and satisfaction. It's really hard for me to do, but it's done really good things for my mental health. You've got this!
Thank you. I appreciate it and I will definitely try this. Between increasing life stress several moves (for both myself and my friends and family) job issues and a med journey (tried several ssris before finally getting prescribed Ritalin, though they want me to stay in my current meds despite feeling like they aren't helping) everything has gone off the rails. Perhaps slowing down is the best course of action.
Goodness, it sounds like you've been going through a lot. Do you feel burnt out? I used to think "burnt out" meant tired, but then I learned it has other symptoms, like being cynical, feeling helpless, diminished creativity, an inability to embrace complexity, and a sense that you can never do enough. Then I was like "OH, I'm really burnt out and have been for a while, I need a break."
And I totally get that life doesn't necessarily give us breaks, but all of this is just to say, try to be gentle with yourself. It's OK if you can't be your 100% right now. No one would be able to if they were in your shoes. Here's to things getting better!
Happy to hear the meds are helping though the emotion affect does not sound cool. Hope I didn't misunderstand. I feel you on the task overwhelm. The meds definitely helped me be more productive and to use the actual strategies I've been trying to learn to deal with it, but it's slow going. They help but they are not a magic fix all. I have come to the acceptance that it's going to take me a long time to get "caught up" if that's even possible and am learning to be okay with that. Years of not dealing with stuff can't just be completed overnight. Be kind to yourself and take it day by day, one step at a time. You got this.