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After a lifetime against, I'm considering joining social media. Any advice?

I've never had a Facebook account or any other social media. I know they keep shadow profiles, but I've never given permission. I never had any interest and frankly still don't.

The problem I'm having is that I don't exist online when people try to look me up. When someone tries to check me out, there's nothing there and apparently that's considered abnormal these days. I think it's starting to affect my life negatively for various reasons I'd rather not get into.

I'd just like some advice about where to start if you wanted to dip your toes in and check it out. LinkedIn, maybe?

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