exercise for us?
Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.
Has anyone found an ADHD friendly way to exercise?
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Pump it Up, Dance Dance Revolution. Any kind of gamified exercise is great.
This is the only thing that's worked for me. Ddr and just dance. A friend swears by the switch ring game