How do you cope with the state of the world today?
How do you cope with the state of the world today?
Everything just seems so out of control. The US seems to be tearing itself apart. The world is on fire. We seem to be going backwards when it comes to freedom and human rights. We've turned our backs on each other. How do you cope with all this without just giving up?
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Try to limit how much news/social media I consume, especially the really dark stuff. Then I spend a lot of time finding good things that I love watching (cute animals, reno videos ect). It's a lot of self-preservation because a ton of news is super depressing and rage inducing, keeping a balance between not being totally ignorant but not wanting to ruin my mental health is key
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