After two weeks, physical changes are still minimal. My body still feels more relaxed overall, with less tension and back pain. I have been dealing with Covid for the last week, which has run me down and held me back from acomplishing some of the things I wanted to. I am finally getting past it though, and hope for a better week next week.
Mental effects:
Mentally I continue to quickly improve. I feel more aligned both internally and with the world around me. I am sleeping much better, and still having an easier time both falling asleep and getting up. It feel like the world around me is changing, even though I know it's me that is. I feel like I'm the same person in a world that fits me better. Interactions with others feel more genuine, and I'm finding it way easier to reach out and connect with others. I'm finding myself challenging some of my long held beliefs about what my weaknesses are and what I need to feel "ok" in life. I'm finding I'm almost feeling bored with some of my problems, like I've let them hold me back for too long for no real good reason, and it's time for that to change. Being slowed down by Covid has frustrated me quite a bit, I finally want to get more done in life, but physically haven't been able too. I'm looking forward to that changing and focusing on how good it is that I'm feeling motivated enough to be frustrated.
I never believed any of this was possible, yet here I am doing it. Find support, reach out, you are less alone than you think.
It has been several years now, but the mental changes were the best! I still remember the first time waking up in the morning and not feeling unexplainable dread.
That's what I thought too, but I'm realizing just how much of my anxiety has been gender related. That's not just magically gone now, but I feel much more able to face it and deal with it.