Why do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?
Why do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day?
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Because you were most likely traumatized by social interaction as a child, and still have the trauma response in your nervous system.
I say that because that was my conclusion of my own experience.
EMDR therapy has been remarkable in allowing my nervous system to process and release that underlying trauma. Highly recommended.
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