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A sleep tracker really helped me. The worst thing about sleeplessness is the fear of sleeplessness. Seeing that you did actually sleep, even though it felt like you were lying awake all night, really helped me put things into perspective. Also, it'll show everything you do wrong, like go to bed too late, drink etc. That way you always know why things aren't going well and you can also see how being disciplined helps.
What did you use?
I've been using Fitbits for the past couple of years.
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