Walking three times a week ‘nearly halves’ recurrence of low back pain
Walking three times a week ‘nearly halves’ recurrence of low back pain
www.theguardian.com Walking three times a week ‘nearly halves’ recurrence of low back pain
Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
Australian research finds people who walked three to five times weekly stayed pain-free almost twice as long
Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext
Archived version: https://archive.ph/b6oO9
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Tell that to my back…
I started doing yoga regularly, now I have more back pain then ever! (But seriously it probably helps)
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