My thumb is tired of doomscrolling
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I hear morphine addiction is a good way to fast forward a couple of years. Or avoid it sooner.
if you were able to take pharmaceutical grade morphine, just enough to get high everyday, it probably wouldn't shorten your life very much.
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Since you got time, take a single minute and focus only on your breath, for like 10 breaths.
Makes it easier to doom scroll without identifying yourself with that feeling of doom. Also it makes me feel gratitude. Don't know why, but I'll take it.