I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness
I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime ear...
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]
There's nothing like going for a walk in the morning--or in the evening--if you can do it.
I used to work away from home all the time. It was either twenty or thirty day at a a time with no days off for twelve hours a day. When I got home I would always go out at sunrise and go for a three to five mile walk.
Those walks made me get out of that bullshit job I had.
Plus, I saw all kinds of wildlife every morning. I was living in Spokane, WA at the time, and I think raccoons own that town.