What is the best thing that could happen to you this week?
It should be within reasonable range, like e.g. you won't wake up as a Yedi or Superman tomorrow and world hunger won't be solved just in a few days, etc
My wife had been after me to go to couples therapy. I was convinced we didn't need it. After a while, I just scheduled something and sent her an appointment notice. Figured if she thought we needed it, I'd give it a try.
She called the therapist and cancelled our appointment soon after i sent her the notice. She claimed, "we didn't need to spend money on that right now." She hasn't brought it up since.
This is not a "I don't want therapy because I'm not invested in the relationship" situation. This is a "I have a deep distrust of medical professionals due to past trauma" situation.