How do you deal with high adrenaline situation afterwards?
How do you deal with high adrenaline situation afterwards?
I should be asleep but can't due to being in a high adrenaline situation (escalated roadrage, not fighting) couple hours ago. Was my first time in such situation so any tips for dealing with high adrenaline situations afterwards?
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Box breathing can help. Inhale slowly for four seconds. Hold for four seconds. Exhale slowly for four seconds. Hold for four seconds. Repeat the cycle a few times.
This one is B.J. Blazkowicz approved: https://youtu.be/5-wQyW1o-xY&t=41
Interestingly, I really did take this to heart after playing that game. I’ve modified it to 3 seconds for myself, but when I’ve been extra anxious and/or feeling a panic attack coming it’s helped tremendously.
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