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Wait, is a constantly running fan and ADHD thing? Because I have like 4 going right now... And rarely are they turned off.
For me it helps filter out noises from outside and lets my brain relax a bit. Not sure if that's the ADHD or the hyper vigilace.
Same, I have a small fan that's running almost 24/7 to act as a noise machine even when listening to music to which I listen constantly during the day. When I read comics/memes as well because I hate silence and hearing noises that are outside control. Lmao
Also falling asleep to a small fan that's on the other end of the room just hits different.
For me for some inexplicable reason i fall asleep best when i put a multiple hour analysis/essay video on the background about a topic i am not really invested in. This year i have watched dozens of long movie reviews yet i havent watched a single movie this year