do you meditate?
It's hard to find people who do. There isn't a meditation community here so I made one (leminal.space/meditation).
Meditation is pretty great.
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I do a lot of concentration meditation. Sometimes I start to feel a bit "raw" if I do too many heavy sessions very close to each other, and so I take a break. It's a great tool :)
I relate. I used to do it so much that I got a bit crazy. But it was a good crazy.