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I don't like squats so I've stopped doing them. They always feel incredibly awkward and I rather suspect they aggravate my sciatica.
Have you tried goblet squats?
I read this as "goblin squats" and thought it describes the way I squat to pet the cat quite aptly haha
The only squats don't feel horribly awkward on either my back or knees are hack squats but unfortunately my gym doesn't have a hack squat machine.
Are glute bridges any better?
I am not a physio
I'm ok with glute bridges and still do them.
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