I gave up on watching movies and TV because of this. What's the point when it becomes a chore after the first 2 minutes to keep watching lol, and I just forget what happened by the next day anyway.
I’m okay with movies and tv shows. But it takes me hours to listen to a 30 minute podcast unless I’m doing absolutely nothing else BUT listening to that podcast
Often I'm fascinated how different ADHD can be.
I'm the exact opposite: I need to do things to be able to listen to a podcast. Otherwise I wouldn't be able to focus more than a minute.
Doesn't matter which things I'm doing as long I don't have to read or write. Cleaning, riding a bike, play a game.
Movies are invariably phone or swich time, at least at home. The spectacle of the theater helps a lot for me tho. Going out and making a whole thing of it, in an environment where distractions are forbidden, makes it a lot easier to focus.
Apps I can't do much about, but as for browsers, I downloaded this extension a while back so I could watch YouTube videos at higher than 2x (it can go up to 16x, in adjustable increments down to 0.01x (default 0.05, I set it to 0.1)), and quickly discovered that it works on all sites that play video, including Netflix and Disney+, which has been very handy. If you use a Chromium-based browser, there's no doubt an equivalent -- I just found it through the highly scientific method of typing "video speed control extension" into Google, installing the first couple hits, picking which one I liked best, and uninstalling the others.