I just watched a video that explained how Google, the CIA and the NSA work together to get all of our online data. What are ways to minimize that besides not using Google?

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Telling your contacts not to use Google nor Meta/Facebook. If everyone you email use gmail, then Google has all your emails.
- If everyone you email use gmail
  
  Using encrypted mail like Mailvelope helps. If they refuse to stop handing everything to GAFAM in any way, they're really not worthy of private communication.

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