Uninstall apps then use YouTube via mobile browser.
The experience is just not as seamless, which makes it easier to disconnect.
I did something similar with Reddit, I also have Adblock setup on mobile with a custom rule to block Reddit.com. So if I do want to go on reddit, I specifically need to open the Adblock app and go through menus to enable it again.
And a more abstract answer, find something else to spend your time on.
Friends invited me to a game of Okey and I can't really calculate shit well in my head (discalculia, like have you ever divided 6 by 3 and found 3 and thought it was perfectly sensible?) so I had to use my calculator app. I found this a few days after, by then I had forgotten the game (lol), thought a lot about whatever the fuck I did on my calculator for two hours. Had a good laugh when I figured it out
Switching back to the official app might help. All those shitty ads and inability to PIP would make me spend less time.
Another option might be to keep using YouTube, but play music with it. Preferably lyricless music like soundtracks, jazz, or classical. Once YouTube is busy playing music it can't play anything else, and you can do other stuff while listening.
Thank you for replying but god couldn't force me to use the official app, that's like a one way to ticket to aneurysm town. I also use VLC so no need for music. But still thankies!!
To be clear, my second idea isn't to use YouTube for music because it's for music. It's to use YouTube for music because while listening to music on YouTube you can't be doing something else on YouTube. It's essentially a productivity 'hack'.
Use Newpipe and only use the RSS based chronological feed for watching stuff. (Or just use a nice rss reader like feeder). Only subscribe to channels that make actual quality videos that you genuinly enjoy or make u learn cool stuff. That got me down to like 2-3 20-40min videos per day. When there is nothing new in your sub feed you stop using youtube. Any channel that frequently posts shorts gets kicked out of the feed.
This 100%. Have to get away from the recommendation algorithm. I also use leechblock to block the YouTube site indefinitely on firefox and forces me to use the newpipe app (I am a weak person).
Whatever works. It all takes some degree of self control but thats just how life is i guess. In the end it forced me to find new things or hobbies or try out that game i bought 2 years ago etc.
Its very different depending on your lifestyle. If you work and have no after work obligations you need a very different system than people that go to school or university that need to study at home.
A bit more practical is just delete all of your history and disable history on YouTube. You won't get recommendations that way and it will be boring to spend time on youtube
Well what I did 3years ago, really cut down my usage of YT:
I switched to NewPipe. I got angry with tge deterioration of YT and the fact that they hid dislikes made me angry. So, I deleted the yt app and installed NewPipe. Newpipe doesnt support yt accounts, I was too lazy to add my subscription and set the default screen to an empty screen.
I used to watch yt for around 2hours per day (~mainly memes, but in the further past I used to watch more sciency-stuff) and now I spend around 15minutes per day (~mainly music or tutorials(?), though, lol, I use other apps/platforms more, like lemmy). I think the fact that the period I deleted YT it was a period of various changes, might helped me change my daily yt consumption too.
I use a YouTube front end that doesn’t have a “feed” or algorithm based suggestions page. It only has a subscriptions page and the related videos side bar. I can still definitely go down rabbit holes, but they are often more focused and related to something I’m interested in, rather than devolving to slop.
Uninstall youtube. Use newpipe. It gives you a chronological feed and only of the people you subscribe to. You can also create lists of channels.
No more random youtube poop reccomebdations that steal your time from you.
Next step, switch to only watching stuuf that is on peertube. I am not there yet though.
I had the same problem 2 weeks ago. I uninstalled it. Fixed it. If you don't want to uninstall, set a timer for 0 minutes a day, if you have that feature.
Timers a fantastic idea that I also use when I need to get some work done but otherwise deleting the app completely is impossible, how else am I going to watch easy German or MIT lecture videos?
You just need more monitors. Then you can let YouTube do its thing without really paying much attention to it and get on with your life on the other 2 or 3 screens.