Morning coffee crew: we're gonna live forever!
Key Health Perks of Coffee Depend on When You Drink It, Suggests Study
Well, maybe not, but a new study suggests drinking it only in the morning can reduce the risk of heart disease and all-cause mortality. so that's something, right?
Cause is not understood, but I'd wager most people not drinking coffee in the morning are miserable chuds waiting to die. That's my take, but I'm pretty biased.
My guess is if you're already dealing with heart related issues like hypertension and high pulse, you're more likely to skip coffee. Either because your doctor told you to or because it makes you feel worse.
My wife only drinks coffee in the morning so she will live forever then. 😍
Link to study + study's conclusion infographic.
Looks like the group with the most benefit was the 2-3 8oz cups morning group, which would be 450g - 680g of coffee each morning, and they defined morning as 4am-11:59am.
