We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly ...
A study that analysed comprehensive data from the UK Biobank that concerned the health and lifestyle facts around four hundred and fifty eight thousand adults found that even five climbed flights of stairs a day had deep impacts in the health. Regular stair climbing was found to lower heart disease risk by almost twenty per cent when followed up on for just over twelve-and-a-half-years.