What is a nutritious, filling, and easy to eat breakfast for really early in the morning?

Preferably something that has little to no preparation required.

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Frozen pancakes (1 min in microwave per package of 3) and a whey protein shake. This is the pinnacle of efficient and delicious nutrition. Everyone else's advice is misguided and wrong. Nobody has time for all that bullshit. You're welcome.

Option bonus: banana

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