Disco was hot garbage except for that one episode where they ran out of budget and told a decent groundhog day story. Pike carried me through the second season though. And the only interesting character was the spidey-sense alien dude. Didn't bother with season 3.
Picard. Well... I only lasted ten minutes into the first episode. Noped out when the motorbike helmet Romulan ninja killed the roommate with a knife. Guess they couldn't afford stun mode on a phaser or something.
Strange New Worlds is great. I'd rank it better than Voyager but not quite original series quality. Not yet anyway. And when Jack Quaid popped out the other side of the portal, that's when I thought I'd give Lower Decks a chance.
Just watch the last season of Picard. Forget the other two seasons and pretend they don't exist. You don't need them, the final seasons stands on it's own.