Is jogging on sidewalks harder on joints than if one jogged on dirt?
This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so...
Beach jogging is actually pretty bad in the long term, as one leg is always going to be uphill compared to the other. Leads to injury. Same thing happens if you run on the side of a crowned road instead of on a flat sidewalk
Yep. Best you can do is run as far down the beach as you want with your right leg low and your left leg high, then turn around and run back so your left leg will be low and your right leg will be high. That evens it out.
Running in the sand is an invigorating challenge for muscles and balance and proprioception.
Running in the packed freshly wet sand makes it a little easier and firmer.
It's amazingly good for the muscles in your feet and legs.
Hah I'm not sure about that but I know about the toes b cause I had a teacher who grew up along the beach and played soccer barefoot a lot and now has super spread out toes and is proud of them