What is good to eat when you have no appetite?
What is good to eat when you have no appetite?
I am super sick right now and haven't eaten much in a few days. It's getting to the point where I am gonna need to force myself to eat something to keep my strength up but everything just sounds terrible to me right now. I have been subsisting mostly on small glasses of milk and the occasional packet of instant oatmeal.
Any suggestions on things to eat that go down easy and has nutritional value? Flavor is pretty far down on my list of requirements right now and I'm finding myself exhausted after chewing a few bites. Any serious suggestions would be greatly appreciated!
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Meal replacement shake (or bar) with calories, vitamins, and minerals. It’s what doctor’s recommended after I hit the pavement.
My doctor suggested Soylent and I found some near me. I was thinking this might be an option.
I’ve had illness that broke my swallowing. Soylent is relatively good tasting, has the nutrients you need, and goes down fast and easy. It isn’t pleasant to live on, but I did it for almost two months and it was way better than only eating soggy bread. I definitely recommend Soylent.
Edit: there’s also (I’m sorry I don’t remember the brand) a really good cinnabon breakfast shake that tastes good and helps break up the monotony of a meal replacement shake only diet.
The cinnamon one is Huel, which also has a better nutritional profile than Soylent
Awesom! Thank you. I didn’t realize it had a better nutritional profile. I wonder what the calories are like. I will have to look into it again for my breakfasts.
Seconding Soylent. I had some issues keeping food down a couple years ago because of some medication I was taking. Soylent was one of the few things I could "eat". I still like it and drink the banana pie one for my lunch when I have to go into the office.
Yeah Soylent is still my go to for breakfast since I have a hard time eating in the mornings in general. I definitely am glad I can eat solid foods now, but Soylent is definitely convenient, easy, and nutritional.
I will admit I’ve only ever had the chocolate and vanilla. I’m not a big vanilla guy, so I pretty much “ate” only chocolate Soylent for a couple months lol. I had to “eat” more often since it’s only 320 I think calories per drink, though. I personally had a goal of 5 a day, so it was definitely hard to keep up the pace, and it got expensive for a time there.
A few drops of real vanilla extract can make Soylent a bit more palatable if you have a problem with the taste. I haven't had it for a few years though. I spent a year and a bit mostly just having Soylent and Pho but now I'm back to cooking meals and eating keto.
I think Soylent tastes pretty good honestly. It’s just not great to be the only thing you love off off. It gets a bit monotonous after a couple weeks.
I did like it but found I would add chocolate powder or maple syrup once a day to break the monotony. I was having it for 3 of 4 meals a day.
I wonder if something like this would be good for me when I've no appetite when my IBD flares up.
It probably would be honestly. It kinda to me was like drinking a glass of chocolate milk that was mixed with chalk. It doesn’t sound appetizing but it really isn’t that bad.
I think the US hospital sent me home with boxes of brand names : boost and ensure. 100% nutrients type drink.
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MSG sensitivity isn't a real thing, according to the studies done on it. It was a bad bit of science that got thrown into the news cycle and caused a panic (kinda like the vaccine==autism thing).
If you're feeling bad from food with MSG in it, it's probably because your body is pissed at you for consuming so much sodium in general.
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Did you not read my comment at all?
There were studies done that weren't based on anecdotal evidence that disproved the concept of MSG sensitivity.
They took a bunch of people with self reported MSG sensitivity and gave them either MSG or a placebo, and there was not a statistically significant difference between the two groups.
This is no different than people thinking that WiFi is causing them headaches.
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I shouldn't need to since the FDA does it for you.
You can type 7 characters into Google as easily as I can. I believe in you.
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Humans aren't biologically different because they live in another country.
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