Does anyone actually enjoy working out?
Does anyone actually enjoy working out?
I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
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I forgot to add, it's good to have a goal. Whether it's losing weight or building muscle, and have a plan to achieve it. Keep at it, it takes time for new habits to form.
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