[DISCUSSION] What is your opinion about meal replacement shakes?
[DISCUSSION] What is your opinion about meal replacement shakes?
Do you use them when you don't have time to cook or don't want to? Do you use them to avoid gaining weight? What is your opinion about their potential health implications?
I've tried Soylent, Huel, and Jimmy Joy. Each has their own advantages and disadvantages. Soylent has a very smooth texture but not too many flavors, Huel and JJ have great flavor variety but a more grainy texture. Huel (and I think JJ now too) have hot meals which are pretty good and a nice change of pace from cold drinks.
I use them partly for convenience and partly because they have a good amount of fiber which I sometimes don't get enough of. I don't really have the self discipline or the willingness to eat the same thing 3x/day in order to put exactly X number of calories in me so I can lose weight.