What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?
What are your alternative exercisss when barbells/power racks are taken and you don't have the time to wait?
Assume machines and dumbbells are open
What are your alternative exercises for squats, bench presses, and deadlifts?
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- Goblin squats
- Pistol squats
- Lunges
- Reverse lunges, or that kind where you elevate the back foot.
- Flies, all kinds
- Dips
- Suitcase carries
- Farmer's carries
- That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
This is the technical term.