How did you lose weight?

Exercise and diet. That allowed me to lose 15 kg.

For exercise: I bought Ring Fit Adventure for the Nintendo Switch at the start of 2020. That's the only thing that has motivated me to exercise. Now I even do some additional weight lifting and cardio exercises. This has helped me the most to lose weight.

For diet: I have gastrointestinal issues. Since 2022 I started a diet to alleviate those problems. This helped only a little for losing weight.