lmao no. It's not too bad, maybe like bullant bite at worst? It tends to just get worse when the knee is bent or loaded, so when I try and sleep I bend my leg and wake myself up.
Doctors don't give out pain relief these days anyway. Getting some imaging done next week to figure it out, just an especially bad spell after all the physio prodding to try narrow down why it's not getting better.
Don't run on sore knees :P it doesn't make anything heal faster.
It's mostly the lack of sleep that sucks and I'd need something like a sedative to sleep through it. Gonna try wrapping my leg in towels tonight to keep it gently straight