To this day I have refused to download messenger for mobile since "needing it" is totally bullshit since you can just hit "view desktop site" in Chrome mobile. Won't ever get this bs either.
Yeah just stop using the s*** altogether. There are some s***** corporations I have to Play ball with. I have contracts with work for instance for people that insist on me using proprietary Microsoft software when I edit/file written work. But I refuse to use Facebook / meta. I suppose the only way I would ever use it is if I had a job that absolutely required it for some reason and that I could not live without.