YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

I find that all I really need is for someone to periodically tell me to “calm down”

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Can I just take mental breaks?

I enjoyed this speaker and the different take on slowing our anxious thoughts down. I'm glad I found it later at night, when I don't have time to fall into a twelve-hour Ted Talk rabbit hole like I usually do when I come across one of these videos. Thanks for posting!