I usually just have oatmeal and nuts and fruit π for breakfast . I then have pasta and chicken π or salmon π£ or pbjs. For dinner I have pasta or rice with chicken or salmon π£.
For breakfast I have a little bit of granola and fruit and lots of nuts. For lunch I have a carrot, more nuts, banana or orange, and pb+j or bagel. For dinner I have various things, commonly stir fried veggies with tofu.