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How does one unlearn this unhealthy idea of self sufficiency?
Learning to love yourself?
You say that as tho its a walk in the park You're not wrong but isn't there more than just that?
There is more to it. Like, do you have the capacity to love yourself? Why not? Improving ones self is a continuous process.
Yes! It requires constant analysis, and sometimes you need the right questions to ask. Why can't I love myself is a hard question to think of asking.
Start getting involved in communal activities like sports, volunteering, town halls, and going to the local bar
Just look around the room you are in and try to imagine creating every object you find all by yourself.
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