For adolescents that's 100-175mg/day, equivalent to 1.5 Monster energy drinks, or a large iced coffee. Per studies, that's fine for a 12 year old but I wouldn't want my 12 year old drinking adult beverages with any regularity. I'd rather work on there sleep habits, etc.
Worth noting that higher caffeine take is associated with things like poor diet/etc, but not causally linked.
Really? So it's just as toxic to drink something in one dose as it is to drink it in several doses throughout the day? Weird, I wonder why medicine is spaced out across the day so often?
I'm just not understanding why something would be equally toxic if you took it all at once compared to taking a little bit at different times of the day. That really doesn't make sense when it comes to basic chemistry.
Yes I said its an opinion, I made no claim it was medical science. My opinion is that in many cases, a teenager consuming reasonable amounts of caffeine is not something to worry about. I base this off of the knowledge I have of caffeine as someone who isn't a doctor. If you want a doctor's opinion, you should go to a doctor instead of the internet.
200mg of caffeine is reasonable depending on body weight.
"The principle sources of caffeine intake among adolescents are sweetened coffee and energy drinks, with a daily caffeine intake below the current suggested maximum acceptable levels for adolescents (2.5 mg/kg body weight/day"
Have you ever met a 16 year old with the self control to only ever have one of these sorts of drinks per day? Let alone a 16 year old fan of Logan Paul?