Why isn't jerking off more valorized as an easy dopamine hit that's also literally good for you?
Why isn't jerking off more valorized as an easy dopamine hit that's also literally good for you?
people have been demonizing it for most of the AD years i think but it's quite pleasant really. are there any proven negative effects?
So, like, for the bulk of history, the people demonizing it are religious assholes.
They demonized sex out of wedlock, demonized wanking off; and any other kind of sexual release, while simultaneously deciding who you can marry (and therefore have kids with,).
It’s one of their core methods of social control, ensuring wealth is only passed on to children of wealthy and “faithful” families.
Masturbation is totally normal and healthy, and you're spot on that it shouldn't be demonized or shamed. In men, it might even reduce the risk of prostate cancer.
At the same time, it's important to have a balanced and psychologically flexible relationship with masturbation and sexuality. As psychologist Steven Hayes, a leading expert on psychological flexibility, explains: getting too fixated on any one activity or coping mechanism, even a healthy one, can lead to psychological inflexibility if it is used to avoid experiencing your life fully (For a thorough explanation of how this works, feel free to check out A Liberated Mind by Steven Hayes). Psychological inflexibility here means getting stuck in rigid behavior patterns to the point that it messes with living a full and meaningful life.
So while I'm totally with you that masturbation is healthy and that bullshit social taboos against it should be rejected, it's also good to be mindful about your motivation behind doing it. Are you doing it because you're escaping pain? Or are you doing it because it aligns with your values and makes your life meaningful? If you rely on masturbation too much and don't have ways of accepting your emotions and connecting with the world, it could potentially tip into unhelpful psychological rigidity and a frustrating life. The key is to be able to experience masturbation while still staying flexible enough to show up fully for the rest of your life too.
Ejaculation lower the risk of prostate cancer, so masturbation should probably be medically advised to all men.
4-7 times a week is a good number according this study
Because you enjoy it. If you're fixing your issues, it must be through pain and suffering. If it doesn't involve pain and suffering, then it isn't fixing your issues. The "Protestant work ethic" doesn't come right out and say that, but it's the implication.
See also: denial of LSD and psilocybin for mental health purposes.
literally good for you
I actually asked my family doctor at one point about the health effects of masturbation. She said that as a guy, if you are not otherwise sexually active, it's good for the prostate to keep the plumbing working down there.
Religion, capitalism. Powerful groups want more people to have more children.
Luckily I'm in a progressive enough country that even in school we were taught that masturbation is a thing and not necessarily bad.
As for negative effects - if you do it TOO much, particularly with a very strong grip, then don't be surprised if, when having actual intercourse, you're just not feeling much and might be unable to reach orgasm. You might even be uninterested in your partner sexually. A few days without masturbation will fix it though, doesn't seem to be permanent. Day 2 without doing it and I couldn't keep my eyes (or hands) off my wife's body.
Sex was very infrequent for me and my wife in the last few months of her pregnancy, so that's how I know. Soon as we started doing it on a somewhat regular basis again, I opted to quit jerking it because I wanted to enjoy the real thing more, even if it's not every single day. No long-term negative effects that I've noticed.
A lot of religion has been to push a heterosexual couple together for the means of procreation. Masturbation has been seen as a way for people to lessen their urge to procreate in the appropriate canonical manner.
These days mutual masterbation is better for your relationship than having kids. It's not the kids fault, society has made having kids a nightmare.
And of course the reason it is demonized is that any powerfull organization/society needs peoples shoulder to stand on. So, the more people, the more power. And they don't really care if it was by rape due to sexual frustration, they just need more people to take advantage of.
Because easy dopamine hits are also easy to gain unhealthy addictions to. Because it's literally right there, easily accessible, at all times.
Couple this with how incredibly unhealthy the social relationships portrayed in most pornography are, and you're gearing up for a lot of young men addicted to wanking and having unrealistic expectations of sex. The porn young women read isn't necessarily much better, in the regard of healthy social sexual relationships.
Now, I'm not one of those weird "you shouldn't jerk it at all" folks because that's just extremism in the other direction.
Temperance and moderation are key in all things.
You realize things aren't viewed the same all over the world right? Here in Sweden it's nothing bad or wrong, we generally have good sex education and parents that are fine with it as long as we keep it private and clean. And as adults it's completely normal, not that uncommon to talk about either. There was a monthly magazine for teens when I grew up that talked a lot about sex, sexual identity and stuff like that and the readers could send it questions to get answered by professionals or other readers. Very open and helped so many with things they didn't dare ask parents or others about and it was always a better source than the Internet when that came around. Pretty sure it's still a thing too.
So it's just seen as a thing everyone does and enjoys.
Religion that's why. They have to control you.
because suffering is fetishized
Tbh, I've tried it. It was pleasant.
I think the simpler answer is, you are so right, it barely has to be valorized. It sells itself.
I think the long answer is that porn addiction is a real thing that can affect people. Also lots of people in charge of things like sex education have historically been prudes who see masturbation as some sort of gateway to promiscuity.
Orgasms are normal, healthy and necessary.
I imagine it's similar to marihuana.
If people find out there's an easy, relaxed life, they don't work so hard, hurting corporate profits.
Because they are fools, brother. They fear what we could become if we were free to train out techniques to their maximum without societal judgment
Religion is mostly to blame, but I think some of those religious teachings have been integrated into institutions and secular society as well. Notions that self gratification is a treat and not a need, the perception of masturbation that it's some teenage boy temporary phase and not for women or older married men. The idea that it can't be a social activity at all, even though it's free and safer than drugs.
L
Easy dopamine isn't a good thing. Dopamine is finite but renewable, so if you run through all your dopamine on easy hits your going to end up having motivational issues.
And if your constantly chasing short term Dopamine hits your brain is going to adjust to seek behavours that give instant gratification over somthing that's just as rewarding, more productive for your personal or professional life, but takes longer to get that dopamine.
By all means deal with your libido in anyway that doesn't hurt the people around you, but maybe retiring the wankers cramp for a bit might do you good once in a while.
It's more valorized than you think. There are places on the internet that are very social and masturbatory. Check out bateworld. If you're single and are a male looking for a male, be prepared to be disappointed chatting with hetero males that are married that get off on jerking off with other men behind their wives' backs. That's pretty much a major sector of the population on bateworld. I'm kinda gay, but I surmise that the hetero world and marriage makes the sex for the hetero males kind of boring. I can't say why, I'm trying to figure it out. A survey, if you will. Basically, I predict that the end result to my survey will be: men really like their dicks because major dopamine. Men get bored with their wives because whatever reasons I don't know about. Men like their own dicks and somehow society has taught them to like their dicks so much, to the point that they often send dick pics via SMS or Whatsapp. So then they start liking other dicks? Explain to me, the gay man, why hetero men enjoy seeing x-rated pornography where the dick is larger than the hole that it is penetrating. Is it connected to the dopamine? Anyway, bateworld seems to prove that men migrate towards jerking off as a dopamine hit and men in particular are very interested in socializing with other men in need of the dopamine hit, all the while getting off on the taboo against masturbation. Me, being kinda old, I remember the good old days when you went out drinking with high hopes of having your penis touched by another person, if only briefly. 2024 is a new world, in which men are seriously confused about dicks and dopamine.
Neurotypicals look down on easy dopamine hits.
I think people believe that onani leads to looking at p0rn, which is inherently exploitative to those involved (men and women) and a foul industry. Likewise, it can produce exaggerated sexual fantasies that are unhealthy and can create predatory relationships.
It's hard to imagine jerking without explicit content, and once you have gone from Swimsuit edition to Softcore, it's hard to go back... From softcore to hardcore, it's hard to go back... From niche hardcore to regular, boring hardcore... It's hard to go back...
And it leads to becoming a person who does this frequently... And then, what if you want a family? Do you really want to be taht guy who is looking at crazy stuff and rubbing one out while your infant daughter is sleeping 30 feet away in her room? Do you want to be the guy whose wife is out of action from giving birth and you are like "Oh, OK, I will just look at explicit hardcore content and content myself..."
It's a bad habit.
It also creates crazy expectations of others which may even lead to so desiring some novel experience that you have an affair or "open" your marriage.
Literally good for you, eh?
Masturbate right before gym, then go train. Note how your performance was. Especially if its a squat or a deadlift day.
Note down what time you went to sleep, when you woke up, and every meal you ate (all calories, including macros).
Now refrain from masturbation from that day until the next session you have of the same exercise, make sure you go to sleep within the same time the night before, wake the same time the day of training, and eat the same exact meals, go train the same exact exercise, same sets, reps, and weight. Note your performance.
yeah yeah down vote me.
One major reason is that feminism, which deeply influences culture, posits that all men are rapists in the waiting. For an example here a quote from a prominent and influential feminist.
"Under patriarchy, every woman's son is her potential betrayer and also the inevitable rapist or exploiter of another woman."
- Andrea Dworkin
This chills any frank discussion of male sexuality because that would be implicit endorsement of sexual assault.