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Any suggestions for how to get good sports photos?

Most of my photography has been of relatively stationary subjects, where I just use single-servo AF and either focus & recompose or move the single focus point to where in the frame I want the subject, or largely-individual sports like triathlon. But I've struggled getting sharp shots in team sports photography with a large number of moving people in frame.

If I try using continuous autofocus, it often focuses on the wrong subject or the background or seemingly nothing at all. If I try falling back on the techniques that work in other contexts, I usually just can't get the shot off at the right time.

I don't really understand the different autofocus options on my camera. I was mostly using what it calls "3D", but I also briefly tried "group-area". I don't really understand how group-area differs from d9 or even 3D. And my camera's manual doesn't clear things up for me. I spent a little while in manual autofocus with a fairly closed aperture, by using autofocus and then switching to manual and leaving it untouched; but this only worked when play stayed roughly the same distance from the camera for a while, so didn't really scale well.

Separate from the focus question, I spent the afternoon shooting at 1/1600. I'm not completely sure if this is fast enough, and maybe some of the blur in my photos is actually better explained by camera shake (shooting at 200 mm on a 1.5x crop sensor) or movement of the subjects. I suspect it's probably not relevant, but I thought I'd mention it just in case.

What's the best advice for how to get sharp shots in team sports photography?

(Included photo is a SOOC jpeg of a set play on the opposite side of the field from where I was...a situation that minimised my chance of focus problems.)

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  • First, keep your camera in AF-C and shoot in bursts. Bursts do two things: increase the odds of getting a sharp photo and maximize the chances of capturing just-the-right moment (for example, a catch). Do not use AF-S. I suggest not attempting manual focus, but you do you if that's what you're into.

    3D is what Nikon called "tracking" on their DSLR bodies. It tracks your subject as it moves around somewhat decently. I'm not sure how well it works on a D7500 with lots of potential subjects, but the idea is that you put the focus box over your intended subject, engage tracking, and the camera will follow the subject around as it moves. You can learn how this works easily in your house. Put a cup on a counter, engage tracking, and pan the camera around while keeping the cup in frame. Your camera should keep a focus box over the cup. If it doesn't, odds are you didn't engage tracking so try again until you get a feel for it.

    I would use either 3D tracking or single point AF. For single point AF, simply keep the focus box over your subject and you can basically guarantee it will be in focus. Assuming your lens can focus fast enough, you can't miss. This is how I shot 95% of auto racing, along with youth sports before I got a long lens for my new (to me) FF body. You really can't miss if the focus box is over your intended subject and there's nothing obscuring your line of sight.

    Do not use auto area, 9 point, etc because you're going to want to control where the camera is focusing when there are lots of people on the field. Most cameras will generally go for the closest subject, but the action point could be behind them.

    The minimum required shutter speed depends on the pace of action, as well as whether or not you're trying to introduce some blur intentionally (eg motorsports). 1/1000 is probably a good starting point. Evaluate your photos and go from there. I can't imagine that the 1/1600 you were shooting at was the cause of soft photos, unless you have fairly pronounced hand tremors.

    What lens are you using? You're going to want a decent amount of reach. I'm a big fan of the Nikon AF-S 70-300mm f/4.5-5.6 VR on a crop body and used it for many years on my D5300. It is a FX lens, but the focus is fast and accurate, the VR is good, it's pretty light for what it is, and since you're using the center of a full frame image circle on your DX body you're going to have zero vignetting. I shot it 100% hand held and never had any issues doing so.

    I've recently started taking photos at youth sports and I can tell you that you'll want the reach if you're at any distance from your subject. I often wound up 100-115 feet from home plate and spent quite a bit of time at the 500mm end of my 150-500 lens on my current FF body.

    Assuming your lens is sharp wide open, set your camera to S and let the camera manage ISO and aperture as needed. Don't step down unless you have to. Unless you have a fast prime, odds are you'll need all the light you can get.

    Finally, know the sport you're shooting, anticipate the action, and if you can move around try to position yourself so you'll have good line of sight on that action. Players looking in your direction is ideal, but you'll at least want to be able to see their eyes looking at whatever they're focusing on. Bonus points if that thing is also in frame.

    • shoot in bursts

      Oh definitely! It makes reviewing photos afterwards a pain, but it's definitely worth it. Never could have gotten anywhere near as many good shots without it—or even with burst mode on my older D3100 which only burst about 3 photos per second.

      3D is what Nikon called “tracking” on their DSLR bodies. It tracks your subject as it moves around somewhat decently. I’m not sure how well it works on a D7500 with lots of potential subjects, but the idea is that you put the focus box over your intended subject, engage tracking, and the camera will follow the subject around as it moves

      Do not use auto area, 9 point, etc because you’re going to want to control where the camera is focusing when there are lots of people on the field. Most cameras will generally go for the closest subject, but the action point could be behind them.

      Ah yeah thanks! This is precisely the sort of advice I was looking for.

      What lens are you using? You’re going to want a decent amount of reach. I’m a big fan of the Nikon AF-S 70-300mm f/4.5-5.6 VR on a crop body and used it for many years on my D5300.

      55–200 f/4.0–5.6, and while I wouldn't mind a faster or faster-focusing lens, I think that's the perfect focal length for what I'm doing. I took a decent chunk of 55–69 mm photos, and while the 200 mm photos sometimes would have benefited from an even longer focal length, it wasn't so bad that cropping in post isn't viable. I'm not producing wall-sized prints! A 70–300 would be perfect if my camera were full-frame though. But here I'm trying to shoot a football-type sport and I'm able to get a metre or two from the sideline.

      I've tried shooting cricket a couple of times, and there I'm pretty sure even 450 mm (35 mm equivalent) wouldn't be sufficient. A field can be easily 90+ m across with the pitch right in the centre, and even at an amateur level the players don't usually like you being directly in front of where the batsman's facing.

      Assuming your lens is sharp wide open, set your camera to S and let the camera manage ISO and aperture as needed

      I'm actually thinking M with auto-ISO might be the way to go in the future, to lock the shutter speed nice and fast and force it to keep the lens open, but still react well to when the play goes under shadow. The wide aperture is more necessary for style than for light though, because the sun is super bright.

      Anyway, thanks a heap for all the advice there. It's very helpful!

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