what's your favorite hydration drink? bonus points if it's a drink mix
what's your favorite hydration drink? bonus points if it's a drink mix
SSRIs got me drinking Gatorade and Powerade all day. I don't like low sugar stuff, like Gatorlyte or Prime.
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For long term hydration:
• Alcohol free beer (non-American, preferably German-style, cold)
• water (little lower than room temp)
• unsweetened tea (cold)
For quick hydration:
• sparkling water (littler lower than room temp)
• sparkling water with lemon (not fridge cold but cold)
Oh, and no ice cubes.
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