Progressive meditation.
1 minute a day for a week
5 minutes a day for a week
I personally used openmindapp.org- got to the point where I was doing the much longer choices as the weeks progressed.
Spectacular news for those Impacted by this horrific disease.
Here's to hoping this inspires other provinces to follow suit- even it delays the disease long enough for patients to properly sign the MAID paperwork before it's too late to make that decision for themselves