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Exercises and Stretches to Counteract the Negative Effects of Prolonged Sitting?

  • I like the youtube channel Minus the Gym's video on stretches to do to undo sitting. Hope that helps.

    • InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)AL
    AlpacaLunch @lemmy.world
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