Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
HeroHelck @ HeroHelck @lemmy.dbzer0.com Posts 0Comments 21Joined 1 mo. ago

HeroHelck @ HeroHelck @lemmy.dbzer0.com
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Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.