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Did the concept of 9-5 included a 30 minute lunch and two 15 minute breaks?
  • The unpaid break is also the same in the general work law (Estatuto de los Trabajadores) but professions get extra laws that apply to them (convenio del metal, convenio de farmacia, etc) where they can go better than the general law, and most ‘convenio’ pay for that 15 min break. Lunch time? Never paid unless you agree directly with your company, but some nice companies (I don’t have numbers but in my experience in the IT industry may be around 30% of them) give you 10-12€ a day to help pay your lunch or they have cafeterias where you eat for 4 or 5€.

  • Did the concept of 9-5 included a 30 minute lunch and two 15 minute breaks?
  • In Spain it’s 40h a week maximum but to explain it simply there are 2 ways to go higher: 1. some professions can go higher as long as they compensate later the same year (the total maximum hours are anually, not weekly). 2.up to 80h a year on extra hours that need to be paid.
    That said, that’s what the law says but many people do extra hours without getting paid and people do not sue for a few hours a year.

  • Should i be giving a shit about my posture?
  • Hi. Your post is interesting in general but when you say 100 pushups a day… is it really a challenge for a normal or even a fit person or is it just some random thing you found while browsing?

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  • About the peeing at night, a doctor I saw in TV said that if during the day you don’t go immediately to pee when you feel the need but when you REALLY need to, then it’s easier to stay sleeping at night. He explained how there are 2 mechanisms to control pee: the bladder (I think that’s the word in English?) and the brain. And that quite often we train the brain to go to pee before it’s phisically needed.

  • Share with a Voyager link

    Would it be interesting a share option where it includes the m.lemmy.world so the one receiving the url sees it rhe same way than us? I just sent a link to my wife and it looked awful on her device without the Voyager look.

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    InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)LE
    LemmyRefugee @lemmy.world
    Posts 1
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