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Got a question? We've got answers!
Do you have question but don't want to make a whole post? That's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.
Include your stats if appropriate/relevant
Don't forget to comment and interact with other posters here, let's keep the good vibes going!
I run 3x/week, weight lift 2x/week, and if I have extra time and energy for it I'll also do something just for fun like hiking or step aerobics. I enjoy cardio a lot more than weight lifting, but have accepted that I need to be doing some form of strength training to maintain my health as I age.
I'm about to start stage 4 of new rules of lifting for women, so about 16 weeks in. It's been a few years since I've followed a weight lifting program, and so far this has been a good beginner's program that's been easy to adapt to a home gym and a 2x/week schedule. There's another 16 weeks to go and I am finding that I am feeling excited to move on to something new. I might try Sohee's Year of Strength 2.0 next.
Got a question? We've got answers!
Do you have question but don't want to make a whole post? That's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small.
Include your stats if appropriate/relevant
Don't forget to comment and interact with other posters here, let's keep the good vibes going!