Did you find a light that suits your needs?
Another option is a hair tie to your glasses. If you need help picking sometime out, I can help.
I'd love to know this too!
Boss: did you wipe all the laptops before the new year?
Me: like... With a rag?
One thing I'd advise looking into would be Autism as well.
I did/do experience a lot of what you are describing, and have been misdiagnosed with a few things, turns out I'm autistic. It presents very much like inattentive ADHD in me, so I was pursuing th ADHD diagnosis for a long time.
It took me a couple years to figure it out, but yeah, I'm autistic.
This video helped me quite a bit in understanding the difference.
I'm not saying you have Autism, but it's worth considering!
One sub I'm quite a lurker on has 6 million subscribers, and top posts for the day had like 1.5k upvotes, and there was a massive shortage of new/interesting posts.
The change in reddit over the last few weeks has been dramatic.