I was recommended a good set of techniques for these. I also struggled crazy with intrusive thoughts. It's called ACT. The book explaining is called "a liberated mind". These conditions can be improved :)
good luck!
Youtube keeps getting more and more annoying. Is there a good other platform where to migrate? If people were to migrate, where would they go?
the thing I liked about youtube is the massive amount of content, and knowing that if I upload a video, it's really easy to watch by others. I like the ability to follow channels too.