That is incredible! Also good to see another smashrun user 😃
I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.
By Israel La Rue and Maddie Lang Two world records, 12 national records, seven meet records and a Diamond League record were set Sunday on the final day of The Prefontaine Classic. As the last race ribbon was broken, last jump taken, last throw attempted and Diamond League trophy held out to the cr
Long run last night trying to make up volume missed through the week. Just a gentle jog at parkrun
Shin splints suck can confirm. Hope it stays good for you!
Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.
I’m probably an outlier. Nothing at all. My brain is busy mapping out the route ahead of me. Tracking pace, hr, reminding myself when it gets hard that I’ve done it before.
Taking in the environment: cars, other people, wildlife, trees, the sky, etc.
Mulling over the previous days events, planning the next day, theres a bunch of stuff that occupies my mind.
I did find a good podcast to listen to recently and so have given that a go.
Had another crack at a pb (under 5min /km). Missed it by 8 sec. Grrr
Had to be friendly for young kids, I mean if everyone is a bit older and they can handle it, could get a bit rough in the backseat.
Weird week for it. HR was all over the place, parkrun I was a bit sore and slow still from the weeks running.
As arranged, we met up with Russ Jeffreys at Higginson parkrun, in Marlow, and after the event, sat down together in a quiet local pub. Russ arrived with Paul Sinton-Hewitt, the parkrun founder. From our side, we had Will Hartley, Mary Taylor and Alexander Smotrov, another signer of our open letters...
Had no idea this was a thing to be honest.
Edit: bit tone deaf but can see the value in the changes.
at the same time, it's a wasted opportunity. If only it looked great.
How are we feeling about the update to the app (for those that use it)?
Its been a week and I’m still getting used to it.
3-4 strength training days 2 cardio sessions is unreal. Keep at it, you are on the right track. Try extending the running time gradually. I tried running previously like 15 years ago but got severe shinsplints which put me off it for a long time.
I started going to parkruns in nov 22. I just ran as far as I could then alternated walking / running the rest of the way. It took me about 45 mins and I thought I was gonna die.
It took me until early April 23 to actually run the entire 5k without stopping. Time was down to 41 mins. Slow progression helped immensely in avoiding major injuries.
Also, don’t sell yourself short. You know what walking is. If you’re going faster than that you’re running. Jogging is just slow running (I’m sure there is a technical definition somewhere). If your going 45 mins alternate run/walk then stuff it thats a solid 45 min run in my book.
Managed a pb today, getting close to 5:00/km.
2nd half marathon done - quite chuffed with my result (just over 2 hours). Was a beautiful day but I need a nap now!
Yes i did that last year for my 1st 10k. Its good, i think you can only go 12 weeks ahead? And if you adjust race day planned runs can get a bit wonky / out of wack. I would say use it as a guide for a bit to get a feel for it.
Take it slow and gentle. If you can go see a physio who can help with the recovery side of things.
Cold weather is back and I’m enjoying having a lower overall HR while running. Getting more accustomed to using gels while running (I still stop and walk). I am slowly getting my weekly mileage back up to similar levels before I got sick in March.
Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days
Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days
Went for a fantastic 12km run earlier in the week and managed to talk one of my kids to come with me (they were on a bike). The time went by much quicker and as a bonus they’ve decided to do that some more!
Today I missed my weekly parkrun as I was up in the mountains. Tried to go for a run but it was raining and getting worse by the 3km mark so quit while I was ahead.
Maybe try just slowing down a bit when they get tight?
I wear full length ones when the outside temps are below 10C (~50 F). No discernible help with muscle soreness or fatigue.
I found this study (here which says there might be some benefit wearing them after a run to reduce recovery, but no benefit during. I have a pair so might give it a go on my next long run.