My wife wants to practice biking as we haven't really biked and probably need to brush up. Any recommendations? Plus points in the NW

What free stuff can you get on your birthday in Calgary?

Here's what I know of:

• Starbucks drink (requires registration)
• Chicken on the Way - 2pc chicken meal
• Denny's - $12 worth of food

Anything you can add? I'll edit OP with updates

Any events that are happening this week or mostly weekend? Last weekend there were a bunch of "Parade of Garage Sales"