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What are your best Sleep tips and hacks?
  • Cut back on caffeine; don't drink it past noon.

    Go to bed at the same time every night.

    Keep your room cool and dark.

    When you get in bed, turn the light off and go to sleep. Don't read or watch videos in bed.

    Chamomile and Valerian root teas are magic.

    If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

    I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.

  • Removed
    US sees largest COVID wave since omicron
  • Same here. I got the flu and covid vaccine the week before Thanksgiving and got sick with COVID. The week before Christmas. I was out of commission for 2 weeks and I still have a little bit of a cough. The vaccine is not enough.

  • What's a great podcast you'd like to share?
  • The Blindboy Podcast

    Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting "hot takes" on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.

  • Is it time for 6G already? Traffic analysis says yep
  • I live in a medium size city with extensive Verizon coverage. 5g here is still dogshit. It's always slower than LTE and even though towers are everywhere, my phone is constantly switching back and forth.

  • 15 December 2023
  • I guess boomer absurdist humor is not compatible with millennial and gen z absurdist humor. I don't think there's much to read into here. There's only 3 of them but one is a horrific, unnaturally large person. If I was there, I'd show some restraint as well. I mean WTF...

  • InitialsDiceBearhttps://github.com/dicebear/dicebearhttps://creativecommons.org/publicdomain/zero/1.0/„Initials” (https://github.com/dicebear/dicebear) by „DiceBear”, licensed under „CC0 1.0” (https://creativecommons.org/publicdomain/zero/1.0/)LY
    lyam23 @lemmy.world
    Posts 0
    Comments 107